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Move Your Mas!™

Turn your workout into a Carnival with this fun dance fitness series that uses the full range of Soca Music and Caribbean culture for unique moves.

Lose weight with tasty Caribbean recipes through the SocaSLIMDOWN!™

SocaMotion is series of classes that use the energy of soca music fused with hip hop, dancehall, latin, indian and pop beats and the spirit of Carnival to get you moving.  The variety of classes and seasonal model keeps you moving all year long!  

This is a new movement out of New York that inspires you to exercise and be healthy with fun Soca music and elements of Caribbean lifestyle and Carnival spirit! 

Each season brings a new "Wave" of Fitness classes so you are never bored and always see progress. The take advantage of the ethnic diversity of the region and a variety of fitness disciplines.

We even make wellness exciting and with our SocaSLIMDOWN Weight Loss Challenge that features tasty Caribbean recipes, support and nutritional advice and great prizes!